The Journey Begins…

Good Morning, or whatever time you’re reading this entry.  It’s time.  It’s beyond time.

My last drink was 8.15.08, the next morning, after a shot of Narcan and a higher will, I awoke in 2 point restraints in a hospital bed.  At the end of my bed, was a social worker who said wryly, “You think you need some psychiatric help?”  I looked at her and said, “Ya think?”  I had my choice of psychiatric hospitals, which freaked me out, because in Detroit, all the Psych units are the top level of the medical hospitals.  But these were Free Standing Psych Hospitals.  She told me Forest View had better food, so I said there.  What she didn’t tell me was that they had a Trauma Program, headed by Dr. Colin Ross, and some of the finest clinicians I have ever met.

So, I sobered up at Forest View- on LIbrium and B Vitamins.  The next thing I know, I’m attending Trauma classes.  Attachment to the Perpetrator, Locus of Control Shift, Shame, Spectrum Of Emotions.  All things that blew my mind, because they all made horrible sense.

Dr.Ross came to the hospital, as he is wont to do to see a few, special cases.  I was one of those cases.  After sitting with him and being fully cognizant of what, “switching” was and meant, I received a diagnosis of Dissociative Identity Disorder (DID).  My ex had pretty much moved on, but kept of the show of the dutiful boyfriend.  We all know who he was and what and who he turned out to be in the scheme of things.

So I got a therapist, Katy.  And for the next 9 years, used up all my private medicare days at Forest View, had my therapist basically do everything she could so she wouldn’t have to deal with my alters or us integrating.  Her favorite line- and I think her only line when we were in crisis was: “It’s April 8th, 20 blah blah”.  That was it.  No other coping skills.  I don’t self injure.  Never have.  Just was terminally suicidal.

So, working with my new therapist after the old one squeezed me out of her practice, still want to call The State Licensing department on her, but we’ll see.  I gotta pick my battles. The new therapist and I have got it down to four n alters, all with their own, individual systems.

Richard- OCD, Micromanager, Has tried to kill me on numerous occasions, high anxiety, that’s all I know so far.  He has a system of about 30, and I’m sure they have systems too.  Just the nature of my system.

Vicky-Hypersexual, 19, inner party girl.  Likes makeup, fashion, l;ooking good; very flirtatious.  Has about 19 parts, but they all have systems as well.

Matilde-She is in charge of all or most pof the littles.  Too many to count at the present moment.

Matthew- Rage, anger, holds all the rage.  Against lots of different people.  45 parts, some systems.  Violent.  When I get into fights, richard comes out and takes care of business.

So, this is how my system basically and loosely breaks down.  My therapist and I are going to get four binders-she actually got them already, I have the notebook paper, and every morning I have a morning meeting.  Mostly on the laptop, and then I email my therapist a copy.  I’d still do morning meetings, but any additional communications that occur, I write in the corresponding notebook.  I morphed the idea from one of my DID friends.  Then, I’m going to get 4 pieces of foamcore, cover it in craft paper and start to map.  It’s all going to be revised quite regularly, but this is the best way I have found to map my system and dialogue with my parts.

So, now that I am exhausted, I hope maybe this helps somebody.  Take it, morph on the design, use it to help you map your system and become more integrated.  I was informed, that I’ll never have integration, just cooperation.  I’m okay with that.

 

 

Dems Da Breaks!

Well, I just read one of my morning meditations, More Language of Letting Go, by Meoldy Beattie.  In the meditation reference, she citied an Emmet Fox reading entitled, “Don’t Be A Tragedy Queen”.  Not gender specific, Fox writes, but in this day and age, where a lot of people, myself included, play out very private moments.  Because it’s not socially acceptable to be a drug, alcohol, porn or sex addict, it’s not cool to be too fat or too thin, so, what’s as easy as picking up the phone and call THAT friend, or turn on E! Television to watch KUWTK?  I mean, it’s sick.

The other reading was about anger.  How, in recovery, we mostly agree anger is natural emotion, needs to be felt and expressed, but no harming yourself or others- hostages, as I call them.  Once again, guilty!

So, in order not to be a Tragedy Queen, it’s OKAY-something that I didn’t think was okay at all to do- to say, “This is fucking bullshit.  It’s not fair, and I CANNOT believe this bullshit is happening to ME!”  GARAGARAGAHHH  and just Feel This FUCKING FEELINGS!!!

See, when I was getting the shit knocked out of me, I couldn’t feel my feelings.  Feelings were a  liability, not an asset.  Feelings could have got me killed, so I split off and created alters/parts to handle the stuff that would have either killed me, or driven me insane.  Either way, both has happened, time again.  But, now?  In mental Health recovery and DID COOPERATION, NOT integration- new one I learned from the new therapist.  For 8 years, I had been striving for an unattainable goal.  There’s no integration.  They’re parts of me, aspects of my core, they’ll come closer, but it’s not cake batter!  They’re not going to Fold into me or Vulcan mind meld with me!  For fucks sake.  Makes me loathe that woman more, and I didn’t think that was possible.  I know why she did what she did, but the betrayal was unnecessary.  Could’ve gone my whole life without the betrayal.

Anyways, feelings used to be a liability.  Now?  Feelings are an asset.  Don’t drown in them, but feel them.  Yesterday was awful.   I had a headache all day from switching =, like, every two minutes-no shit.  I don’t know what triggered me so bad, but, damn!  So, emergency call to the therapist.  What do they like to do?  What do they want?  What do they need?  Oh.  DUH!  But when you’re emotionally special needs, these things take time.  So, I asked them.  And I told them that if they want certain things, they need to COOperaTe.  Man, talk about hostage negotiations.

My health is getting worse too.  So, I’m not loving that.  But I have a full day ahead.  Already have one load of laundry done- the only load for today!

So Have a good day, try not to be a, “Tragedy Queen”, and I’m going to be very mindful and not become one myself today.  Let’s feel those feelings and stay safe people!!!!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Gratitude is a Verb

Good Morning, this United States of Trump.  A misogynistic pedophile is our new president.  Excuse me while I swallow some bile.  A fucking pedophile.  My favorite kind of piece of shit.

I just got done writing an email to my Namaslayer.  My Yogi.  There are so many things whirling through my brain, because I have had a lot of A ha ha moments in the past week, it’s hard to tease them all out, but here goes:

I have been sick since the second week of October.  So, what is that?  A month?  Anyways, I have the HIV from Dave.  That is all too well known and all to well documented in this blog.  I had a Diet Mountain Dew for him yesterday.  He was actually a Democrat.  I know he would been with her.  Hell I was.  Had to cancel my extended family’s votes out.  But, I digress.

When you are on your ass, sick, and you can’t do shit but breathing treatments every four hours and small things around your house here and there, you have waaaay too much time to think.  I have bronchitis and a sinus infection.  My doc just put me on a short course of Prednisone.  I now want to eat my cat and anything else I can get my grimy, hungry paws on.  It sucks.  Because it is colder now, my pain has jumped up about 60 notches.  Nothing can be done.  Nothing.  But asymptomatic remedies.  And since I am an alcoholic, and had a bout with Oxi Contin, no narcotics for me.  That and the massive crackdown on pain pills.  Which is fine by me, they were prescribing those drugs like tic tacs.  And they’re not fucking tic tacs.  They’re some fucking dangerous drugs.  And you don’t poop, but whatever.  So, I think a lot.

I have realized many things:

  1.  My root chakra will never be healed unless I  directly, firmly, dance with my trauma, hold the pose, end the dance, and gracefully let it go. One incident at a time.  I FINAFUCKINGLY meet with my new therapist this morning at nine am.  I am ever so grateful.  I have a map made up, I made it upload it.  We’ll see if I can get it loaded up.  But, my remaining 4 or 5 parts, are finally speaking to me.  Apparently, we went shopping.  I didn’t recall buying $800 of shit, but apparently, we did.  I didn’t know until I started get email on my phone thanking me for our capitalism.  Great. After the last bout, I sent them All to their fucking rooms.  Mala, pronounced Malayla, is 13 and is my teen.  One of them. I’ve had a lot of teenagers.  If you don’t know me personally, you might not understand.  But if you know me personally, you’ll understand my behavior sometimes.  So, Mala was complaining (as teens do) that she didn’t have a room.  So, I created one for her- in my head, because for me and my system, except when I am dialoging or making a map, most of the action goes on creatively in my head.  DID is for extremely creative and intelligent critically traumatized people, men and women.  So, a lot of our recovery work, and sometimes our actual paid work demands intelligence and creativity.  So, I digress.  I created a room for Mala with whatever the fuck a 13 year old needs.  It was all pepto bismol pink, with maribou, and feathers, and fluff and stuff.  She was ecstatic.  I called them out there yesterday and told them time out was over.  I still have to have a morning meeting with them.  You hold a meeting- they have decided on a treehouse.  Whatever, I’m way too flexible sometimes, so we will have a meeting in the tree house and I will write it down.  That is how my parts system and my part recovery process work.  So, that is why I wake up so damned early.  I have to wake up, do morning meeting, recovery stuff, meditate, pray, chill, and then start my fucking day.  Life ain’t easy being cheesy.  So, until I figure out and work with these last remaining parts, I will never be free, never lose weight, never feel okay in my body or be able to directly look myself in the mirror.  I’m sure there’s a ICD-10 code for that, but I don’t give a fuck right now.

2.  I am angry. Very, very fucking angry.  The bitch who teaches the trauma program at Forest View here in town, helped me get in touch with my anger about 3 years ago.  It’s not just anger, it’s fucking bile rage.  It’s kind of a big deal.  Cuz I didn’t have just one perpetrator, I lost count as to how many perps I had abuse/assault me.  Men and women.  I have a long way to go on relationships.  So, this winter?  It’s going to be intense, on all fronts.  I’ve been angry all my life.   But being a woman, you can’t get angry.  You aren’t allowed to show, feel, or allow yourself to become angered.  It’s bullshit.  I call bullshit.

3.  I am sick.  Have been since October.  Went to the doctor yesterday.  No good news. I’m on Prednisone which interacts with my ARV drug.  So, short course, but my cat is looking good.  But, I have , whatever.  I mentioned this before.  It really- what?  PISSES ME OFF!!!!  Shocking, I know.

4.  I have only know conditional love, unrequited love, trauma bonds and parental unconditional love.  That’s got to change.  But it has to change with me.  I have to heal my root chakra, balance the energy, and as soon as soon as I can nail that one, I am going to soar.

5.  Another perk to being flat on your back is Pinterest.  I am on Pinterest, if you care at all, all, like 7 of you.  I am gypsyzuzu.  I decided to make a Self Care and Self Esteem board.  Along with the other boards I made. Well yesterday, I printed out my “How to Get My Poop in a Group” board, my Journal board, and my Self Care board.  Only relevant pins.  I printed for a good half hour.  Need a new color cartridge.  But that box o paper I bought for grad school was a super wise investment.  And thank goddess I recycle.  So, I have my three hole punch, a binder and time on my hands today.  Can’t go to class, but I sure can lay in bed and be productive as fuck.  Let the Healing Begin!!!  Whoever said that was a fucking genius, or wrote it.  What the fuck ever.

6.  Is there really a 6?  Does there need to be a six…Oh yeah.  My dad yelled at me earlier this week and swore at me.  So, I had to take a super quick inventory once I finished being childish hurt and mad and realized he wouldn’t have barked, had I not pulled his tail.  Which is the catalyst to what has led me to all of the above.  I tend to work in reverse order.  Top down.  Whatever.  My Scottish Laddie hasn’t emailed me back since I told him I don’t do BDSM anymore.  Kinda had my fill of it.  It’s fun and all, but there are limits and moderation in mostly all things.

I don’t have any groovy quotes or any wise words of wisdom.  Just a broken soul trying to put back together this shit show of a blessed life I have.  Oh yeah, gratitude is a verb.  I was taught, early in sobriety that it’s all fine and well to be grateful for things.  “Go around the table and say one thing you’re grateful for…”  Yeah, most of us have been there.  That’s when I try not to suffocate myself with the mashed potatoes.  But, don’t fucking tell me you’re grateful- show me you’re grateful. For instance?  This blog.  When I share these secret, greasy little tidbits about my psyche and my life and how I am trying to reclaim what those sonsabitches took away- my late 20’s, all my 30’s, and hopefully half my 40’s, I am being grateful. Honest, open dialogue is a great way to be grateful.  Because, right now? Even though a pedophile Cheeto is our president (OMFG), I am grateful that my coughing seems to have chilled out.  I am grateful that I can sit upright, in my messy, but beautiful, cozy little shack, type out my game plan, share it honestly and openly with whomever, and be on my merry way.  Even though I have to wear a mask when I go out in public, I’m fucking grateful.  And no, that is not a sarcastic fucking grateful.

I hope you all have a good day.  Color, do whatever makes your spirit soar.  And I will try to load the latest, and greatest pic of my map.  Y’all take care now, ya hear?!